A typical day with the T4SLIM method

• 150g of fresh fruit Porridge
• Unsweetened coffee or tea

A T4SLIM stick to be taken alone or diluted in a glass of water

• A slice of brioche
• A kiwi
• Unsweetened coffee or tea

A T4SLIM stick

• Red fruit smoothie:
  100ml of almond milk, 40g of raspberries, 60g of strawberries, 20g of blueberries and some mint and basil leaves
• A slice of white or wholemeal bread with some jam
• Unsweetened coffee or tea

A T4SLIM stick

• Avocado toast :
  1 slice of wholemeal or integral bread (60g), fresh cheese, half an avocado
• Unsweetened tea or coffee

A T4SLIM stick

• 125g of cottage cheese and 35g of granola
• An apple
• A glass of orange juice
• Unsweetened tea or coffee

A T4SLIM stick

• 2 Pancakes and 120g of strawberries
• Unsweetened tea or coffee

A T4SLIM stick

• Tea or infusion to drink before the meal
• Quinoa salad tabbouleh style:
  75g of cooked tabbouleh, cherry tomatoes, cucumbers, black olives, feta, olive oil and mint
• A 100g slice of cherry clafoutis

• Tea or infusion to drink before the meal
• Salmon, spinach, and goat cheese lasagna:
  A 150g salmon steak, a portion of goat cheese lasagna and 300g of spinach

• Tea or infusion to drink before the meal
• Rice and chicken curry:
  100g of chicken in aiguillettes, 200g of vegetable “poellé” (bell pepper, zucchini, mushroom, peeled tomato), 10g of sauce (coconut milk, curry, cumin, garlic)
• 100g of pastry flan

• Tea or infusion to drink before the meal
• Croque-monsieur style sandwich with some salad:
  2 slices of wholemeal bread, fresh cheese, 2 slices of white ham, a tomato, 30g of Emmental cheese
• 200g of seasoned salad
• 200g cottage cheese, 70g raspberries and 2 squares of dark chocolate

• Tea or infusion to drink before the meal
• 250g of ham and mushroom quiche and 200g of seasoned salad
• 150g vanilla dessert cream

• Tea or infusion to drink before the meal
• Shrimp stew with coconut milk and sweet potato:
  125g of shrimps, 275g of vegetables (sweet potato and broccoli) and 140g of sauce (coconut milk, garlic, shallot, tomato coulis, red curry)
• 150g of sugar-free apple, pear, and vanilla compote

• Tea or infusion to drink before the meal
• Salmon and vegetables papillote:
  A 180g salmon steak, a bell pepper, a quarter of an onion and 70g of rice
• A slice of cheese

• Tea or infusion to drink before the meal
• Chicken with mustard and mushrooms and zucchini tagliatelles:
  A 80g chicken breast, 200g of zucchini tagliatelles, 50g of mushrooms and 10g of sauce (mustard, soy sauce and thyme)

• Tea or infusion before to drink the meal
• Eggplant Parmigiana:
  1 baked eggplant with 300g of sauce (onion, olive oil, peeled tomatoes, thyme, parmesan, almond powder)
• 200g of green salad

• Tea or infusion to drink before the meal
• Baked ratatouille and fried eggs (400g):
  zucchini, eggplant, peppers, onions, tomatoes, balsamic vinegar, garlic
• A fried egg

• Tea or infusion to drink before the meal
• Spice Roasted Steak and Cauliflower:
  A 130g steak grilled, half a cauliflower and 15g of sauce (olive oil, cumin, paprika, turmeric, ground coriander, salt, and pepper)
• A slice of cheese

• Tea or infusion to drink before the meal
• 250g of pumpkin and coconut milk soup (pumpkin, coconut milk, onion, curry, cumin)
• Mini Vegetable Pizzas:
  Use zucchini slices instead of pizza dough: 1 zucchini, tomato puree, garlic, Provencal herb, ham, and mozzarella
• 200g of seasoned salad